List of Healthy Food

 

Fruits

Rich in vitamins, fibre, and antioxidants:

• Apples
• Bananas
• Oranges
• Berries (blueberries, strawberries, raspberries)
• Mangoes
• Grapes
• Papaya
• Watermelon
• Pomegranate
• Kiwi

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 Vegetables

Full of vitamins, minerals, and fiber:

• Spinach
• Broccoli
• Kale
• Carrots
• Cauliflower
• Tomatoes
• Cabbage
• Sweet potatoes
• Bell peppers
• Cucumbers

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 Whole Grains

Great source of energy and fiber:

• Brown rice
• Oats
• Quinoa
• Whole wheat bread
• Barley
• Millet
• Buckwheat

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 Protein-Rich Foods

Helps build muscles and repair tissues:

• Eggs
• Chicken breast
• Fish (salmon, tuna, sardines)
• Lentils
• Beans (kidney beans, black beans)
• Chickpeas
• Tofu
• Greek yogurt
• Nuts and seeds (almonds, chia, flax, walnuts)

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 Dairy (or Alternatives)

For calcium and protein:

• Milk
• Yogurt
• Cheese (in moderation)
• Plant-based milks (soy, almond, oat)

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 Healthy Fats

Support brain and heart health:

• Avocado
• Olive oil
• Nuts
• Seeds
• Fatty fish (salmon, mackerel)

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 Hydrating & Detox Foods

• Water
• Coconut water
• Green tea
• Cucumber
• Lemon water